Sitting with your tailbone against
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the back of your seat, lift through
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the crown of your head as you 
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lengthen your spine and bring
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your arms up, placing your hands 
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behind your head. 
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Keep your elbows pressing back 
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behind you. Inhale as you lean 
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forward from the hips, keeping
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your back flat and your chin up. 
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Come halfway forward and
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breathe deeply for 4 or 5 breaths,
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then sit up. Repeat 3 times.